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A vest line | Wednesday Thursday practice plan today we add cheap foamposites a little more difficult! don't forget, you need a yoga mat! in addition to exercise the abdominal muscles, we are still in the training to strengthen the core! 1. every 30 seconds action2. action 10 seconds rest A total of 3 minutes and 20 seconds 3.If you decide to do a few 4. circulation, circulation 1 minutes rest! A vest line | Friday Thursday practice plan training today will be the most difficult this week! if you can persist the training you, very nice! Even if it does not adhere to the and do not be discouraged, because the training itself is very difficult! 1. an action for 30 seconds, pay attention to the seventh movements on both sides of oh! 2. action ca Cheap air jordan 12 ovo n choose not to rest, if it does not work, rest for 10 seconds! 3. total training time depends on your choice of time to rest! 4. if you decide to do more than a few cycles, 2 minutes rest between the cycle! A vest line | Sunday Thursday practice plan today is Sunday, but the use of Monday's training content! every action should be used to the full ~today's training is mainly to give their muscles a certain rest, if the long time to maintain high intensity, it is likely that the effect is not good oh! movement and choosing reasonable diet, or the sentence words, than to more important reduce the intake of carbohydrate food, carbohydrate foods are not only refers to Cheap air jordans for sale the sugar but pasta, rice, one kind of high GI foods,1893 years on November 10, Francis & middot; Willard, Frances Willard) wrote in his diary. "This is one of the great days for bicycles, grace Murrell do my coach, with only her spirit to encourage, I before and after 12 times from a cottage to ride the convent! She said that within a week, to this schedule, I can become the master." Francis · Willard, leader of the feminist movement in the United States, for women the right to vote, has made outstanding contributions to the temperance movement. Her leadership of the woman's Christian Temperance Union WCTU became the American women's biggest political groups, 1898 her funeral has been president level treatment. In addition, Willard also has an identity, the world's first woman riding a bicycle. 19 century in the late bicycle in the rapid rise and development, in 1895, the United States about the birth of the nearly 50, 000 riders. When it comes to women, the trouble is: do they have the freedom to ride a bicycle? What they wear? What is the cycling effect on female physiology?! Willard quickly realized that the bicycle is the fastest way to strive for change for women's movement. The indirect change is often the fastest way to reform, "Willard in the" A Wheel Within a Wheel: how do I learn to ride a bike and some thinking "in his book. has 53 year old Willard began to ride a bike, a very interesting picture, dressed in Victorian costume, three dressed in fashionable jacket and hat strong gentleman surrounded, to help her cross bike was. ride bicycle attraction is obvious, Willard in the book wrote "as a promoter of a temperance movement I always feel powerful attraction comes from the bike, because this is a so harmless and full of pleasure traffic tools and bike handling skills people need to keep a clear mind and steady hand." soon, Willard and her feminist colleagues soon realized that the bicycle can give women feel free. "I want to help women to the wider world, because I heard that when the more common interest in women and men, regardless in thought, speech and behavior, the family will be more happy." If women want to ride a bicycle you must function better than fashion, so they need to make the clothing easier to ride a bicycle. Bicycle movement to promote women's fashion culture. Willard again fell, and finally became the master of the "iron horse", in learning to ride a bicycle she understands the truth. "The I learn to ride a bicycle in the lead to many times the reasons for the failure of also made my life a lot of failure, it is such a kind of unknown fear; then, a lurking suspicion finally saved me, I decided not to the yield." 〉